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Triathlon 25 weeks Olympic Distance – 15 hours per week
Half Distance (last 8 weeks)
This Program (Half Distance) gives you the last 8 weeks from a 24 weeks Half Distance Program (Half Distance Phase 1-2-3-4).
Triathlon 4 weeks Half Distance – 15 hours per week
Half Distance (last 4 weeks)
Challenge Herning Triathlon 4 weeks Half Distance. This Program gives you the last 4 weeks from a 24 weeks Half Distance Program (Half Distance Phase 1-2-3-4).
This Program Long Distance Phase 2 gives you the Second block of 4 weeks Long Distance Program (Long Distance Phase 1-2-3-4).
Triathlon 25 weeks Olympic Distance – 10 hours per week
This Program (Half Distance Phase 4) gives you the last 12 weeks from a 24 weeks Half Distance Program (Half Distance Phase 1-2-3-4).
Triathlon 5 weeks Base Training – 10 hours per week
Triathlon 4 weeks Half Distance – 20 hours per week