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Triathlon 4 weeks Half Distance – 15 hours per week
Triathlon 5 weeks Base Training – 10 hours per week
This Program Long Distance Phase 1 gives you the first block of 4 weeks Long Distance Program (Long Distance Phase 1-2-3-4).
Triathlon 12 weeks Half Distance – 15 hours per week
Triathlon 24 weeks Half Distance – 15 hours per week
This Program Long Distance Phase 4 gives you the last 12 weeks of a 24 weeks Long Distance Program (Long Distance Phase 1-2-3-4).
Triathlon 4 weeks Half Distance – 20 hours per week
Triathlon 24 weeks Half Distance – 20 hours per week
Triathlon 4 weeks Half Distance – 15 hours per week