Luc Van Lierde’s Blog


We coach world class athletes, but Luc Van Lierde Coaching is there for triathletes of all levels, age, fitness and experience.

The only requirement for you to get started is to have the basic equipment necessary to swim, bike, and run.

Meet the Professional Athletes

Frederik Van Lierde

Former Professional Triathlete.

Ironman® World Champion 2013.
Ironman® Nice 2011, 2012, 2013, 2017, 2018.

Bart Aernouts

Professional Triathlete.

Duathlon World Champion 2010.
Vice World Champion Ironman® Hawaii 2018.
11 x Ironman® 70.3 Winner.

Rudy Von Berg

Professional Triathlete.

Ironman® EC 70.3 Champion 2018, 2019.
Ironman® 70.3 St-George 2019, Buenos Aires 2019,
Les Sables d’Olonnes 2020, PTO TriGames 2020

Emmanuel Lejeune

Professional Triathlete.

WC Aquathlon Champion 2018.
2nd place Ironman® 70.3 Zadar 2020.

Colin Norris

Professional Triathlete.

2nd place Ironman® 70.3 Vichy 2018.
3rd place Ironman® Luxemburg 2018.
8th place Challenge Riccione 2019.

Itzu Pro Team

Saleta Castro

Professional Triathlete.
3th place Ironman® Lanzarote 2013,
3th place Ironman 70.3® Lanzarote 2015.

Amber Rombout

11th place at Triathlon Nanjing 2014 Youth Olympic Games

Alexandra Tondeur

Professional Triathlete.
Ironman 70.3® winner,
2nd place Ironman 70.3® Lanzarote 2016.

Kenneth Vandendriessche

Professional Triathlete.
European Champion Duatlon 2015.

Martijn Dekker

Professional Triathlete
National Champion half distance

The secret to success is to combine science with the experience "on the field", resulting in a worldwide unique training method.
That's why I was able to win the World Championships IM Hawaii twice and guide Frederik Van Lierde to win Hawaii for the first time in 2013.

LVL Professional Test Center

Always wondered how our professional athletes are making the progress they do?
Everything starts with our unique testing and evaluation methods.
You can be tested and evaluated in our test center too!

Luc Van Lierde Personal evaluation

No matter where you live, no matter who is coaching you, you can have Luc’s opinion and evalution. You can do a test with our protocol and deliver the results by mail. Afterwards you will get the evaluation of Luc Van Lierde himself. Nobody else uses this refined method to calculate your training Zones. All our athletes, including the professional ones, are benefiting of testing. You can experience our successful training program firsthand now!