Luc Van Lierde’s Blog
Zadar half Triathlon
Always nice to try out new races at new locations, Zadar half has been there for a few years and has developed to one of the most popular races in Croatia. For Emmanuel Lejeune it was a race not to...
13 September 2020 – Frederik Van Lierde wins final race in Menen
I’ve been in this sport for more than 30 years and been coaching for more than 10 years. It has been an honor for me to work with one of the best in the sport, Frederik Van Lierde has ended his...
6 September 2020 – Rudi Von Berg with the win at Ironman 70.3 Les Sables d’Olonne
It has been difficult this year to find races who weren’t canceled, so if you can win one race, you can say you had a successful season. It was Rudy’s first 70.3 race of the year and his first...
What a weekend!
What a weekend! Yesterday Will Clarke finished 4th at Ironman 70.3 in Mallorca, only 3 weeks after his recent Ironman. Frederic Van Lierde finished 3rd today at Ironman 70.3 in France, and today I was...
Try out my online coaching
I have been working on my online coaching for more than 2 years, all my knowledge from the last 20 years are in this online coaching platform. If you know which race you like training for and if you...
Bike ride in South Afrika
Had a nice bike ride today with two of my pro athletes Frederik Van Lierde and Alexandra Tondeur racing this weekend the Ironman® African Championship South Africa.
My new professional athlete Alexandra Tondeur
From now I'll be coaching Alexandra Tondeur, but like every athlete she needs to test first!
The best is yet to come!
In May 2015 I watched Saleta Castro racing the Lanzarote Ironman, not her best result and obviously something was going wrong. Saleta contacted me through a mutual friend, Gunter from Osteo43. He...
Alexandra and Kenneth National Champion Half Distance
THIS WEEKEND WE HAD THE NATIONALE CHAMPIONSHIP HALF DISTANCE IN EUPEN. HAPPY WITH THE PROGRESS THEY BOTH MADE THIS YEAR. HAPPY COACH!!!
Saleta qualifies for Ironman® World Championship
One more pro in Kona, congratulations Saleta with your second place. After 14 months we have reached our goal with qualifying for the Ironman® World Championship 2016. Happy Coach!
Frederik and Kenneth
Today Kenneth won one of the toughest races in Belgium, Flanders triathlon go's over some of the hills where the cyclist from the Tour The Flanders go over. A good test race for him towards the...
Will Clarke and Saleta Castro
Ironman Europe Frankfurt: Will Clarke 5th place and Saleta Castro 6th place! They have done a very good race with a marathon time of 2:41 and 3:04, earning the points they need so badly for Kona!...
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We coach world class athletes, but Luc Van Lierde Coaching is there for triathletes of all levels, age, fitness and experience.
The only requirement for you to get started is to have the basic equipment necessary to swim, bike, and run.
The secret to success is to combine science with the experience "on the field", resulting in a worldwide unique training method.
That's why I was able to win the World Championships IM Hawaii twice and guide Frederik Van Lierde to win Hawaii for the first time in 2013.
LVL Professional Test Center
Always wondered how our professional athletes are making the progress they do?
Everything starts with our unique testing and evaluation methods.
You can be tested and evaluated in our test center too!
Luc Van Lierde Personal evaluation
No matter where you live, no matter who is coaching you, you can have Luc’s opinion and evalution. You can do a test with our protocol and deliver the results by mail. Afterwards you will get the evaluation of Luc Van Lierde himself. Nobody else uses this refined method to calculate your training Zones. All our athletes, including the professional ones, are benefiting of testing. You can experience our successful training program firsthand now!