Lactate testing

Lactate testing is one of my greatest passions.

It is the most accurate way to understand exactly how your body responds to training and where your true limits are.

Lactate is the unique metabolic variable that indicates the capability of the muscles for an athletic performance. Lactate is an output of the anaerobic process and a fuel for the aerobic process. Blood lactate levels during different levels of excercise can measure the strength of each system. I will measure your lactate threshold, giving you crucial information about your endurance and recovery abilities.

By measuring the lactate levels in your blood during exercise, I can determine your individual training zones with precision.

This allows you to train smarter, recover better and make faster progress.

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Let me guide you with a personalized lactate test and optimize your training results!​​​