Long Course Phase 3 (week 9 to 12)

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This Program Long Distance Phase 3 gives you the Third block of 4 weeks Long Distance Program (Long Distance Phase 1-2-3-4).




This Program Long Distance Phase 3 gives you the Third block of 4 weeks Long Distance Program (Long Distance Phase 1-2-3-4).

Long Distance Training?

There is a big difference between training to train and training to race. Periodization in your training is really necessary. Instead of doing the same training sessions, month after month, you have to change your training program (quantity and quality wise) during the season.

This program (Long Distance) are all workouts intended to prepare your body for a Long Distance race.
 Once you have completed your Long Distance race you can choose one of our other programs that will take you to your next race.


In this program, you will be asked to answer a few questions regarding your fitness, your goals, … .

You will be surprised to see that we can simulate your exact personal training zones.

This simulation is based on the scientific method that we use to translate lactate tests from our Professional athletes (like Frederik Van Lierde, Marino Vanhoenacker, Michelle Vesterby, …) into the accurate training zones.

This is then used to create a personally customized program.

The program will give you flexibility because we know that it is not always that easy to follow a program to the day.

You will also be given extensive personal advice. Not some general tips, but really useful advice that we can give you since you will have provided us with the necessary information in your questionnaires.

You will have a complete program that you can easily follow. Every single training session is fully detailed.

Your personal program is shown on the screen, it is sent to you by email and you can also install it as ‘an app’ on your mobile device!


  • Training zones calculation with a completely new and unique approach (LVL Lactasoft)
  • Easy to follow, completely detailed training sessions
  • Personalized advice
  • Program made by one of the most succesful triathletes and coaches in the world!

We can guarantee progress!

Extra Information

This program (Long Distance) consists out of four Phases, each with a different goal. During Phase 3 you will still be building up the distances in the different sports with some fartlek workouts to optimize your base condition but at the same time your basic speed will be improved with short and fast workouts. During these 3 weeks you will have workouts at L2 (Aerobe Threshold) to prepare you for your race. After these 3 weeks you will need to recover from your training with a recovery week that is limited in distance and intensity. Once you have completed Phase 3 you are ready for the last Phase (Phase 4).You can limit your Long Distance training to 12 weeks by buying the last Phazes in this program (Long Distance Phase 4 and).


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