Triathlon 4 weeks Long Course - 20 hours per week - € 29.99
This Program Long Distance Phase 1 gives you the first block of 4 weeks Long Distance Program (Long Distance Phase 1-2-3-4).
Long Distance Training?
There is a big difference between training to train and training to race. Periodization in your training is really necessary. Instead of doing the same training sessions, month after month, you have to change your training program (quantity and quality wise) during the season.
This program (Long Distance) are all workouts intended to prepare your body for a Long Distance race. Once you have completed your Long Distance race you can choose one of our other programs that will take you to your next race.
In this program, you will be asked to answer a few questions regarding your fitness, your goals, ... .
You will be surprised to see that we can simulate your exact personal training zones.
This simulation is based on the scientific method that we use to translate lactate tests from our Professional athletes (like Frederik Van Lierde, Marino Vanhoenacker, Michelle Vesterby, ...) into the accurate training zones.
This is then used to create a personally customized program.
The program will give you flexibility because we know that it is not always that easy to follow a program to the day.
You will also be given extensive personal advice. Not some general tips, but really useful advice that we can give you since you will have provided us with the necessary information in your questionnaires.
You will have a complete program that you can easily follow. Every single training session is fully detailed.
Your personal program is shown on the screen, it is sent to you by email and you can also install it as 'an app' on your mobile device!
We can guarantee progress!
This program (Long Distance) consists out of four Phases, each with a different goal. Phase 1 helps you to build up the distance in the different sports with some fartlek workouts to optimize your base condition. After the first 3 weeks you will need to recover from your training with a recovery week that is limited in distance and intensity. Once you have completed Phase 1 you are ready for the next Phase (Phase 2). You can limit your Long Distance training to 20 weeks by buying the next 3 Phazes in this program (Long Distance Phase 2-3 and Long Distance Phase 4).