Online Triathlon Coaching Shop - Buy a Training Program

Our Online Triathlon Coaching Program is unique. Nobody else uses this refined method to calculate your training zones. All our athletes, including the professional ones, are benifiting of this approach.

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You can experience our succesful training program first hand now! In this shop you can buy a serial for the program that you want to follow!

All programs are divided in weeks. Most of the programs are 12 or 24 weeks in total.

The time mentioned in the name of the program (10 hours, 15 hours, 20 hours, ...) is an indication of the maximum training time you will need during your peak weeks.
To respect the periodization of a program, you will need to build up progressively to that maximum.

You can buy the complete program
or you can buy parts (Phases) of it.

  • For example:
    • When you are 12 weeks before your race, you can buy the last 12 weeks of a program.
    • Or when you just want to try our program, you can buy Phase 1 of a program and then proceed to the next phase.

Whatever you choose, your optimal pace will be calculated for you personally and you will have a complete program that you can follow. You will see that every single training session is fully detailed, that you will be given extensive personal advice that we can give after you have answered all our questions.

  • Start to Tri = Building a solid base
  • Sprint = Sprint distance (0,75 km - 20 km - 5 km)
  • Half Distance = Ironman® 70.3 Distance (1,9 km - 90 km - 21,1 km)
  • Long Course = Ironman® Distance (3,8 km - 180,2 km - 42,2 km)

Online Coaching Triathlon programs

Start to Tri Programs

Start To Tri Phase 1 (week 1 to 5)
Triathlon 5 weeks Base Training - 10 hours per week
€ 29.99
Start To Tri Phase 2 (week 6 to 9)
Triathlon 4 weeks Base Training - 10 hours per week
€ 29.99
Start To Tri Phase 3 (week 10 to 13)
Triathlon 4 weeks Base Training - 10 hours per week
€ 29.99
Start To Tri Phase 1-2-3 (Complete - 13 weeks)
Triathlon 13 weeks Base Training - 10 hours per week
€ 89.97
Start To Tri Phase 1 (week 1 to 4)
Triathlon 5 weeks Base Training - 15 hours per week
€ 29.99
Start To Tri Phase 2 (week 5 to 8)
Triathlon 4 weeks Base Training - 15 hours per week
€ 29.99
Start To Tri Phase 3 (week 9 to 12)
Triathlon 4 weeks Base Training - 15 hours per week
€ 29.99
Start To Tri Phase 1-2-3 (Complete - 12 weeks)
Triathlon 13 weeks Base Training - 15 hours per week
€ 89.97

Sprint Distance Programs

Sprint Distance Phase 1 (week 1 to 4)
Triathlon 4 weeks Sprint Distance - 10 hours per week
€ 29.99
Sprint Distance Phase 2 (week 5 to 8)
Triathlon 4 weeks Sprint Distance - 10 hours per week
€ 29.99
Sprint Distance Phase 3 (week 9 to 12)
Triathlon 4 weeks Sprint Distance - 10 hours per week
€ 29.99
Sprint Distance Phase 1-2-3 (Complete - 12 weeks)
Triathlon 12 weeks Sprint Distance - 10 hours per week
€ 89.97

Olympic Distance Programs

Olympic Distance Phase 1 (week 1 to 5)
Triathlon 25 weeks Olympic Distance - 10 hours per week
€ 29.99
Olympic Distance Phase 2 (week 6 to 9)
Triathlon 25 weeks Olympic Distance - 10 hours per week
€ 29.99
Olympic Distance Phase 3 (week 10 to 13)
Triathlon 25 weeks Olympic Distance - 10 hours per week
€ 29.99
Olympic Distance Phase 4 (last 12 weeks)
Triathlon 25 weeks Olympic Distance - 10 hours per week
€ 89.97
Olympic Distance (Complete - 25 weeks)
Triathlon 25 weeks Olympic Distance - 10 hours per week
€ 179.94
Olympic Distance Phase 1 (week 1 to 5)
Triathlon 25 weeks Olympic Distance - 15 hours per week
€ 29.99
Olympic Distance Phase 2 (week 6 to 9)
Triathlon 25 weeks Olympic Distance - 15 hours per week
€ 29.99
Olympic Distance Phase 3 (week 10 to 13)
Triathlon 25 weeks Olympic Distance - 15 hours per week
€ 29.99
Olympic Distance Phase 4 (last 12 weeks)
Triathlon 25 weeks Olympic Distance - 15 hours per week
€ 89.97
Olympic Distance (Complete - 25 weeks)
Triathlon 25 weeks Olympic Distance - 15 hours per week
€ 179.94

Half Distance Programs (Ironman® 70.3)

Half Distance Phase 1 (week 1 to 4)
Triathlon 4 weeks Half Distance - 15 hours per week
€ 29.99
Half Distance Phase 2 (week 5 to 8)
Triathlon 4 weeks Half Distance - 15 hours per week
€ 29.99
Half Distance Phase 3 (week 9 to 12)
Triathlon 4 weeks Half Distance - 15 hours per week
€ 29.99
Half Distance Phase 4 (last 12 weeks)
Triathlon 12 weeks Half Distance - 15 hours per week
€ 89.97
Half Distance Phase 1-2-3-4 (Complete - 24 weeks)
Triathlon 24 weeks Half Distance - 15 hours per week
€ 179.94
Half Distance Phase 1 (week 1 to 4)
Triathlon 4 weeks Half Distance - 20 hours per week
€ 29.99
Half Distance Phase 2 (week 5 to 8)
Triathlon 4 weeks Half Distance - 20 hours per week
€ 29.99
Half Distance Phase 3 (week 9 to 12)
Triathlon 4 weeks Half Distance - 20 hours per week
€ 29.99
Half Distance Phase 4 (last 12 weeks)
Triathlon 12 weeks Half Distance - 20 hours per week
€ 89.97
Half Distance Phase 1-2-3-4 (Complete - 24 weeks)
Triathlon 24 weeks Half Distance - 20 hours per week
€ 179.94

Long Course Programs (Ironman® Distance)

Long Course Phase 1 (week 1 to 4)
Triathlon 4 weeks Long Course - 20 hours per week
€ 29.99
Long Course Phase 2 (week 5 to 8)
Triathlon 4 weeks Long Course - 20 hours per week
€ 29.99
Long Course Phase 3 (week 9 to 12)
Triathlon 4 weeks Long Course - 20 hours per week
€ 29.99
Long Course Phase 4 (last 12 weeks)
Triathlon 12 weeks Long Course - 20 hours per week
€ 89.97
Long Course Phase 1-2-3-4 (Complete - 24 weeks)
Triathlon 24 weeks Long Course - 20 hours per week
€ 179.94
Long Course Phase 4 (last 12 weeks)
Triathlon 12 weeks Long Course - 25 hours per week
€ 89.97
Long Course Phase 1 (week 1 to 4)
Triathlon 4 weeks Long Course - 25 hours per week
€ 29.99
Long Course Phase 2 (week 5 to 8)
Triathlon 4 weeks Long Course - 25 hours per week
€ 29.99
Long Course Phase 3 (week 9 to 12)
Triathlon 4 weeks Long Course - 25 hours per week
€ 29.99
Long Course Phase 1-2-3-4 (Complete - 24 weeks)
Triathlon 24 weeks Long Course - 25 hours per week
€ 179.94

Ocean Lava Montenegro Programs

Half Distance (last 12 weeks)
Ocean Lava Montenegro Triathlon 12 weeks Half Distance - 15 hours per week
€ 89.97
Half Distance (last 12 weeks)
Ocean Lava Montenegro Triathlon 12 weeks Half Distance - 20 hours per week
€ 89.97
Half Distance (last 8 weeks)
Ocean Lava Montenegro Triathlon 8 weeks Half Distance - 15 hours per week
€ 59.98
Half Distance (last 8 weeks)
Ocean Lava Montenegro Triathlon 8 weeks Half Distance - 20 hours per week
€ 59.98
Half Distance (last 4 weeks)
Ocean Lava Montenegro Triathlon 4 weeks Half Distance - 15 hours per week
€ 29.99
Half Distance (last 4 weeks)
Ocean Lava Montenegro Triathlon 4 weeks Half Distance - 20 hours per week
€ 29.99

Challenge Races Programs

Half Distance (last 12 weeks)
Challenge Herning Triathlon 12 weeks Half Distance - 15 hours per week
€ 89.97
Half Distance (last 12 weeks)
Challenge Herning Triathlon 12 weeks Half Distance - 20 hours per week
€ 89.97
Half Distance (last 8 weeks)
Challenge Herning Triathlon 8 weeks Half Distance - 15 hours per week
€ 59.98
Half Distance (last 8 weeks)
Challenge Herning Triathlon 8 weeks Half Distance - 20 hours per week
€ 59.98
Half Distance (last 4 weeks)
Challenge Herning Triathlon 4 weeks Half Distance - 15 hours per week
€ 29.99
Half Distance (last 4 weeks)
Challenge Herning Triathlon 4 weeks Half Distance - 20 hours per week
€ 29.99
Olympic Distance Phase 4 (last 12 weeks)
Triathlon 25 weeks Olympic Distance - 10 hours per week
€ 89.97
Olympic Distance Phase 4 (last 12 weeks)
Triathlon 25 weeks Olympic Distance - 15 hours per week
€ 89.97